Showing posts with label gethealthy. Show all posts
Showing posts with label gethealthy. Show all posts
Thursday, January 3, 2013

New Year, New You! #gethealthy

As a family we have decided to have better eating habits and to get healthy. Being a mom of three children under the age 5 means that I have a little extra weight that needs to come off. After I had my son (child#2) I tried to lose weight. Even after I shed the baby weight from that pregnancy I still had 30 lbs from my first. That 70 lb weight gain was horrible! 



My body used to be slender, not stick figure skinny but I was in shape. Also, I was a teenager so I know my expectations for my body are pretty high considering. We all really need to eat better. That is where I failed. We have a goal for 2013 to get healthy and we are going to do it with the help of eMeals. No it isn't a weight loss program. Rather, it is a DIY sort of thing. 

eMeals has many different plan options to choose from.  Whether you want a classic meal plan, paleo, organic, vegetarian, low carb or a low fat plan there is something for you. You will also get a grocery list tailored to help cut your grocery bill down. 

My favorite part about it is not only the meals and recipes but the fact that it will help us get organised and save time.

Keep in mind that the below chart is not tailored for breastfeeding moms. A good rule of thumb is to add 300-500 extra calories for nursing moms. Also, sometimes if you reduce your fate intake you milk supple will decrease. So do that slowly, and pay attention to your body. It's a good idea to consult your doctor first before doing any dieting. 



New-Year-New-You_Calories-Needed





New-Year-New-You_How-to-Lose-Weight




Use these Tools to help you #gethealthy.



EMEALS EASY AND DELICIOUS DINNER RECIPES





    eMeals offers a wide range of meal plans to help you eat healthy and save money and time in the New Year. Be sure to check out our new Healthy Breakfast plan and the Healthy Lunch plan. Use the coupon code NEWYEAR to save 15% now!

 *This is a sponsored post, on behalf of the eMeals Blogger Network. I have been compensated via a one-year subscription to eMeals.com. All thoughts are 100% mine.*


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